Do You Accept The Body You See In The Mirror?

How many of you can relate to this situation? You notice that you put on a few lbs. and you also notice that every time you pass a mirror, you either look the other way, walk as quickly as you can or say something derogatory to yourself? These statements that you say to yourself can be anything from, “your legs and your belly are disgusting” to “you are helpless and hopeless and will NEVER look good”. I have a strong suspicion that many of you can relate to this story. And what I also suspect is that many of you make yourself wrong for not having a perfect body and not having enough “will power” to change it. That somehow if you get the facts right, you will be cured. Here is what I know after years of working as a body esteem coach with hundreds of clients. That negative self talk in regards to our body will forever keep us stuck. That while looking back is necessary; from my vantage point most people stay stuck in the painful story and need concrete tools to move forward.

All forms of abuse have an impact on us. Freedom comes when one begins to change specific daily practices from self abuse to self empowering. Overeating, under eating and controlling one’s diet are all symptoms of a bigger problem called self abuse.
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