6 Simple Tools To Support Your Life

In your journey to success, what are you attached to (my I am not enough story) that is not serving you? And what is the impact that this is having on your career? The best plan for anything in life is starting small and taking baby steps. Small steps work as long as they get practiced consistently. If you want to increase sales and feel better about your bottom line, take care of YOUR OWN HEALTH first and success will follow. I suggest you try these simple steps that support you ‘being enough’!

Six simple steps to remind you that you are ENOUGH

Step 1. CREATE A PLAN AS IF YOUR LIFE DEPENDED ON IT! Take 15 minutes in the next 24 hours to write out what you want to change in your life to support (your health and) your career. What behavior(s) do you need to let go of that are limiting your success?

Step 2. PRACTICE SOMETHING NEW EVERDAY! Create a daily practice that will bring this new experience to you effortlessly. Write out what you want. Then do something small everyday to support it. It could be reading a daily affirmation , journaling or listening to something positive everyday that will embody this “new way of being.”

Step 3. SHARE YOUR PLAN! Share what you want to create with someone you feel safe with. Just doing this simple act will invoke change. I promise you that. Or hire a coach.

Step 4. ASK FOR A SEPARATION! Ask the voice of your critic, the one that says, “your not working hard enough” or “you shouldn’t have eaten that” to take a break. Let it know you need a separation for the next couple of months.

Step 5. MAKE NOTES TO YOU! Put notes all over your home, workspace, on your nightstand, your bathroom mirror, reminding yourself that you ‘are enough’!

Step 6. FIND A ROLE MODEL! Do an informational interview with someone you admire. Ask them how they broke through limiting beliefs and how their “being-ness” supported their success?

If you need some more tools or have more questions, please call my toll free 24 hour pre-recorded information line at:1-800 376-0163 Extension # 86017 for body esteem coaching.
You are worth the 5 minutes it takes to make the call.